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@lupo I agree with what you are saying, and can clarify my point a bit. Let's take a heavy row for example. When you try to move a heavy row with explosive speed, it will fatigue several muscles, and they will all work together in a "natural" way. When you move a lighter row slowly, while...

@lupo I think it kinda depends if you are going for strength or hypertrophy. If you want to go for strength, move as much as possible and generate as much force as possible. If you want to go for size, you need to activate and fatigue that specific muscle. Bonus would be that lower weights...