Search results

@patdude832 That's exactly how I consider them, too. An "active rest" with a hypertrophy bonus. They generate basically no system fatigue, hell they let you rest some, and their local fatigue has no bearing on other lifts. Win/win.

@patdude832 I don't even wait till the end. I put them in 3rd, each day I am at the gym (3-4x week, depending on the program I'm running). I train FBW with PPL focus, so after each "main" part of the day I do the lateral raises, then the rest. It's fun, they don't fatigue you much, and I feel...

@juanmz28 Lengthened Partials

@daughteroftheonetrueking Low rep ranges, long rests, exhausting 1st main lift - this feels like strength-focused, not size-focused program. Also what's up with the meal plan, that's terribly low on protein. Delts and arms need more attention, the routine you showed kind of neglects them and...

@sudesh Exercise selection and volume/intensity manipulation.

@setst777 My usual FBW setup is 2 "main part" exercises, one "main part arm", with 2-3 sets each. So for push it'd be, for example, incline DB press, then flat DB flies, then skullcrushers. I usually start every program with 2 sets each and then add sets as I go week-to-week until I hit my...

@setst777 Hi, you're me. I'm 184cm, >100kg currently, with around 20-ish of that being BF. With super unresponsive arms. For me it was a few approaches that yielded the most progress and brought them mostly up to par: doing ungodly FBW splits no sane person would think are a good idea, with...