Search results

  1. E

    How do you pump yourself up to go hard?

    @allthingsarebecomenew I mean the typical pumping up with music and watching videos of athletes I admire before I go. Just changing into workout clothes does it for me. I will say that when I started working out, initially just showing up and going through the motions was often "enough" to build...
  2. E

    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @andy1993 Hi I'm 5'8 180. I started lifting about 9 month ago. Started with 95lb squat, 65lb bench, 90lb weird ass deadlift that was like an rdl/standard, unsafe deadlift mess. I'm currently at 215ish squat, 140ish bench, 225ish deadlift. I slowed my progression down over the summer when I...
Back
Top