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@rein_29 As a professional trainer of over 30 years, I will say both are important. As long as you don't have any medical issues and your lab work doesn't show any issues with kidney or liver function a minimum of 400-500 cal/day deficit and daily Intake no more than than 1500 cal off day 2000...

@denise101 I agree the exercise apps and cals burned can be deceiving as most people don't work anywhere near an athlete's level. I recommend people to only count the calories consumed. The proof of results are how you feel in more energy, in the mirror, and on the scale.