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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @malgosia63 Great, thanks for the detailed information!
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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @worshiper1994 Thanks for sharing this article. The only "supplementation" I've tried is protein powders in a smoothie post work out. This article got me googling about different creatine supplements, and I found one that has BCAAs as well. I was thinking to try that. But, I would love to know...
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    Don’t be me and go 20+ years as a vegetarian before discovering …

    @eloquentspeaker14 Where do you usually find these? What section of the store? I’ve heard of them but have never seen them. I’m in the USA.
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    6 month DEXA update! 31% to 25.7% BF

    @thislifeandthenext I was looking in my city and accidentally came across a groupon for Orlando area. $86.50 at DexaFit. Still not as inexpensive as OPs. They are $150 in my city as well.
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