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    I was promised endorphins

    @eichblatt You might be getting fitter, your heart straining less to do the same exercise. I notice that for me, what gives the endorphins is my heart in heart rate zone 4 for a bit. But if you get used to some kind of exercise, your heart will not reach the same zone as when you are less fit...
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    Dr. Mike on male/female training differences

    @truckerdan The video I saw he was making fun of another accent, which was not russian jewish and was very smarmy towards women in another video. Good on you if you like it, but it does not work for me. I do not care either way, but pointing out that a man being married does not necessarily...
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    Dr. Mike on male/female training differences

    @patsy_cline_fan First - I do not like that guy at all. The sense of humor does not jive with me some other videos of his where he is making fun of a PT because they have an accent (they are not native english speakers. I am not either. So funny to make fun of people's accents when they are...
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    I was promised endorphins

    @romans5to8 Do you have a heart rate monitor, like a smart watch or a fitbit? I get endorphins reliably, but I only get endorphins reliably at very vigorous (zone 4 or 5) exercise sustained continually for at least some 10 minutes - hiit counts, otherwise I adapt elliptic resistance to put me...
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