Search results

  1. J

    Morbidly obese where to start

    @ehuntington First things first is diet, at that weight you could easily lose 50lbs in no time by solely restricting your calories. You wouldn’t even have to eat “healthy” foods to lose. Of course this isn’t good long term advice. If you’re wanting to start exercising I’d highly recommend you...
  2. J

    loosing belly fat?

    @jrminoh419 You cannot spot reduce fat. Go on a calorie restriction and start weight training
Back
Top