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@fluffpuffgerbil Pilates, Body Pump classes, and individual movements like Russian twists, scissors, side planks and arm/shoulder exercises like flies and rows have helped my core (Im 3.5 years post C section). Try doing push ups on your knees rather than toes and build up to toes when you feel...

@keepitsimple144 I'm UK based too. Not sure if this is what you're after, I've used apps like Couch to 5k, 10k etc and they helped me a lot as a fellow non-runner. The NikeRun Club app has progressive runs too and would help you with managing the 8.5 miles (i.e., when to slow down, increase...