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@tonyangiano I’m hoping to keep it around 45 minutes if possible

@predrag This sort of what I was thinking. Having a minimalist approach where there 2 push, 2 pull, and 2 legs exercises per session. And then have 3 distinct workouts that are each done once per week.

Oh I probably should have clarified that I only have access to dumbbells and some cable machines.

@princesssss I guess that’s really all I’m thinking about isn’t it? Just a classic full body.

I’ve been trying to get back into working out and have committed to 3x a week at my small townhome community gym. It only has dumbbells so I started a pretty typical PPL program. The peoblem is that I’m only hitting each muscle group once per week and I’m wondering if it’s more...