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@grey20 Eh, I figured it wasn't totally ideal. I am not trying to build crazy muscles though and really want something I can complete in 45 minutes to an hour. I am definitely feeling that I can progress in weights with the exception of lateral raises and shoulder press. I am struggling with...

@timothy1212 If I do a legit leg-focused day as I have in the past I absolutely could not do this. I think because there are a couple of heavy leg-focused exercises rather than an entire workout focused on them I have felt good going into the next workout day. I have been trying to separate...

@danilog That is a good call. I have had to do a couple of them back to back but never three in a row. I don't totally hate the machines. I definitely do feel a better burn on some exercises with the machines that I normally have not felt with dumbbells but I may have just been wimpy with the...

@cyclone_105 Yeah, each of the three days is full body which weirded me out at first as well but I haven't found a reason to dislike it on that basis alone. If nothing else, I hope I will gain a better understanding of all of these exercises over the next couple of weeks and shift into something...

I am 5’4”, 134-136 lb 34 y/o female. My body fat is between 23%-25% per an online calculator where i have entered my measurements and the Spren app. My goal is to reduce body fat and get more muscle definition. I’d also like to gain strength and lift a bit heavier. Body recomp has been my main...