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  1. B

    I have 9 more weeks to increase my pushups by 5 and after 6 weeks at the gym, I have seen no increase. Help please!

    @alessandro2121 Hope it helps! Good luck on your goals!
  2. B

    I have 9 more weeks to increase my pushups by 5 and after 6 weeks at the gym, I have seen no increase. Help please!

    @alessandro2121 Every other day do a session of as many pushups as you can within a set time. For example bust out as many as you can within 20 minutes. It should be difficult and you should get tired. Take breaks in between as needed but just try and grind it out.
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