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@blindly28 There's something special when you get the classic "where do you get your protein?" but specifically from people who are in much worse shape than you and look like they've never lifted a weight in their life.

@ready123 So it sounds like the best place to start would be to try to establish your TDEE (Total Daily Energy Expenditure), if you haven't' already. You can use an online calculator or other tracking apps, but just know that these are just estimates. Ultimately you'll have to do weigh-ins to...