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A guy yelled at me at the gym
@mark1 Sorry that happened. Actually not cool. I have had some weird experiences also. I just stay to myself when I go to the gym. Get in the zone and stay. -
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What are some good workouts for a man who’s overweight?
@or19937 I started with cardio and weight lifting. I focused on training the heart through steady state cardio and complimented it with weights. I primarily use dumbbells as that is what I have at my house. I basically go to the gym for the cardio machines. Get your heart pumping, but be...