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@dianad373 No problem! Also I agree with the comment saying r/bodyweightfitness is a good resource. Check out their recommended routine. They have progressions so basically you do a 'lighter' version of the exercise until you master it and move on to the next version. Something like wall...

@dianad373 Hi! Although your post seems geared towards running, it's good to do strength building exercises too. Try doing wall push ups and squats. Don't worry if you need to do a modified version of an exercise, just make sure that you do the right form! Form is key! It's a lot better to do...