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  1. K

    How Can I Tweak This Workout To Be More Glute Focused?

    @rtfm My apologies for not responding sooner. First, I see you mentioned you workout from home and only have dumbbells. How many do you have and what are the weight increments? Second, I see someone responded by saying to perform glute kickbacks. Personally I would disagree with doing this...
  2. K

    How Can I Tweak This Workout To Be More Glute Focused?

    @rtfm Your options here are basically one of three. The first is the addition of another glute focused exercise. Second would be the modification of one of the present exercises. The third is changing the frequency, volume, and/or intensity of one or more of the exercises. Finally, if you really...
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