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@jmfaith I've tried 16/8 for extended periods... or is it 8/16? ... skipping breakfast, because I'm usually not hungry in the morning and dinner is my biggest meal. However, having NOTHING to eat in the morning rather than coffee with cream is difficult for me! Gotta have that coffee. :P IF has...

@highlyfavored85 You should have seen my dinner salad tonight – pretty close to these ingredients with the addition of some quinoa, all on a bed of cold romaine and spinach in a huge serving bowl with a blob of hummus on top. I love the mix of hot and cold ingredients. :) I think veggie-only...

@inobelwilken07 Oh I’m there too. Vanilla Bean is actually my favorite ice cream flavor. The Halo Top vanilla is GREAT as an Affogato: a shot of espresso poured on top!

@inobelwilken07 "Pancakes and Waffles" Halo Top is my favorite... ooh, and Red Velvet. I am willing to spend more on HT if it means I can slowwwwly hog out on a whole pint happily. 3 cheers for low-cal substitutions that actually taste great!

@flora01 Wise and kind words! I am lucky to naturally tend toward a pretty healthy diet — mostly vegetarian (occasional poultry), I love fruit, I don’t drink soda or alcohol, my favorite dinner is a huge veggie salad with an egg, and my target calorie intake is 1500-1800. I overeat on weekends...

@dropbear I appreciate and value this advice SO much. I think I'm going to print it out and put it at my desk.

@cnombob Thank you so much, and congratulations on rocking middle age!

@buzzy204 Lol... appreciated both ways!

I eat too much: that’s why I’m fat. I know this and I’m working on it. :) I’m quite healthy but weak, and I want to be able to hike, bike, and run strong. I’d like this sub to approve my 99% no-equipment exercise schedule which is the RR with a touch of YAYOG to replace a couple of the opening...