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@clemenslee It literally never gets old I had such a blast doing it today and some of the kids some dads brought to the basketball court even wanted to race me lol. It’s such a fun, dynamic, primal movement and it’s so good for your spine. I call it land swimming because thats exactly what it...

@iron2iron Hey!! I really recommend my post here for meaningful results over time I fucking love bear crawls and you should too