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@barry16 It seems you have to find what workouts you want, then it is easy. Bonus: many of the workouts are on Netflix, just search "Nike". Also, 7 minute workout still available but not supported, so eventually it won't work, and you can't get it from play store.

@praying4peace I'm going to try this one. It seems a bit more complicated, I hope there is a "just start without"button somewhere in it