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@georges09 That's a good one, I never thought of that!

@charlieparker I wake up at 5.25am to get to my gym at opening time (6am). I've been doing it for 5 weeks now and haven't been an early riser (or a workout person) in the past. What worked for me, to get started: 1. A gym buddy who would also show up at 6am and workout alongside me. The drive...

@habdain Got it. I know nothing about POTS but hope you find a solution that makes physical activity more comfortable for you. Great that you finally have a diagnosis!

@habdain For the dizziness, try getting a full iron panel including ferritin levels. I had normal hb but low ferritin and experienced the same issues with exercise. Taking iron supplements has fixed it for me. Not a doctor, just sharing what worked for me.

@jacksoncris Hi OP, did you get a handle on this? In the same boat now (I eat a lot of the same stuff in your list above lol, plus some more, which is 2x my usual calorie intake). What worked for you eventually? Does the deep seated hunger go away?

@ifyoubelieveme This is such a thorough and amazing list! I was looking for a specific kind of dance workout and found a half dozen options on your list that seem perfect plus others I wouldn't even have known to look for. Thanks for putting it all together!