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@tomaszpl Cutting alcohol and snacking will help. Looking more into your diet will help, slowly cut back processed foods and eventually cut them out. When you eat foods like this it can spike your blood sugar then make you crash and feel like crap. Eating lots of fruits and veggies and whole...

@123vicky myofibrillar hypertrophy and sarcoplasmic hypertrophy If you wanted to know more about the two types of hypertrophy you might find this Interesting, especially with rest times and results