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  1. J

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @purity1234 Nope. Your back should only be doing some minor work when it comes to any kind of pushups.
  2. J

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens I think you just agreed with me?
  3. J

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens It's been a while, but I remember reading this was true only because diamond push-ups are overall more difficult, not because they actually isolate the chest better than wide push-ups. But yeah wide push-ups are too easy for most people that workout consistently and bad for your...
  4. J

    Glute Training With Calisthenics: A Guide to Hip Strength

    @raykay Great to hear, thank you!
  5. J

    Glute Training With Calisthenics: A Guide to Hip Strength

    @raykay Quick question if you have a second. I'm doing 531 SSL (so not a body weight fitness routine) and I'm trying to do 2 leg exercises (especially focusing on glutes) on my bench and press days for accessories (so 4 total per week). Would a bridge progression (later thrusts) and band side...
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