Search results

@lizzier With a 350 deficit you should lose 1lb in 10 days, so about 4lbs for 10 weeks- that won't change depending on macros obviously. If a higher protein diet is sustainable and you aren't adding carbs with it too like another redditor said, all the power to you! A higher amount of fats might...

@lizzier I just wanted to add that since it'll be 10days/lb and it's been 3 weeks but you haven't seen any numbers change- that would only end up being 2lbs and since weight fluctuates that much in a day that could be why the numbers aren't changing that much. So keep it up and I'm sure you'll...

@lizzier I always heard it was closed to 1g of protein /lb of lean body mass. So I would stick closers to the second, as it's more attainable as well. What sort of a calorie deficit are you on? Usually I'd calculate protein and then fat, and then leave the leftover calories for carbs, though you...