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How do these workouts sound to you?
FIRST WORKOUT Arms, back, and chest ❤️🔥 Warm up; cardio: - 5-10 min of treadmill - 5 minutes stair master - 5 minutes rowing machine Workout Back - cable rope 12 x 2 - lat pull-downs 10 x 3 - shoulder press 10 x 3 - Deadlift 12 x 2 - Bend over row 10 x 3 - Side lateral raise 12 x 1 Chest -...