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@sheyoreo Thank you. I honestly appreciate the comment. I know you're trying to help. I do have a counselor (not about this; I was bullied out of my old job) and I'll talk it over with them in the new year.

@octsris Thanks. I'm just worried the belly fat I have at the moment is unhealthy as well as being unsightly. I added a fourth photo in my OP to show what I mean. I know I have to be realistic but it took me ages to get down to 53.4 KG and I don't want to undo the work I put in.

I'm a 33 year old male. I've been doing a fitness programme with a trainer at my gym since early June. My main motivation was I wanted to lose the fat around my stomach, but also wanted to become more toned. I've always been self-conscious about my belly fat, especially because the rest of my...