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@tylerw True. I removed it from my routine as well. Seemed like a useless exercise of upper chest. Instead I focus more on Incline bench anf Flys now. Standing fly was something new tgst I tried in between

@tylerw Something like this.

@krispablos Thank you so much for all the help and information. I'll definitely incorporate this

@krispablos Yea. I'm considering removing exercises like standing chest fly and reducing those chest supported rows. Not sure why but I not sure what to remove in shoulder day every motion seems kinda important here

@krispablos Actually no. I increase weight very slowly. Like I increased 5kg on bench from 25 to 30 in 3 weeks. Starting point was 20kg

@timin Yea. I'm working on it. The reason my routine looks like this is because I thought id forget to train important muscle groups especially on back day if I don't add more exercises.

@royalpriestess Dam. That's the exact thing I do once I get very tired during workout but I do it very rarely. Thanks a lot for the reply going to avoid it from now on. I also had a neck injury same issue as your shoulders. It was like a 2 years ago when I first started lifting and the bench...

@timin I understand now. Thank you.

@royalpriestess I'm really sorry to hear about your situation but the only advice I can give is to let it heal. If you force your way through it, it might become worse. Keep a good diet, go jogging, you can still reduce that fat and stay in shape just like my father in his 50s. He has a strict...

@timin Sorry for being dumb but if I did 6 sets only won't it leave out many muscle groups? I mean 6 sets in a week sounds too little. Never tried

@timin It's not like I always get to hit 12th rep. Like for example Overhead shoulder press if I have 4 sets, and using 20kg barbell I go around 12 on first then around 6 to 8 on the last 3.and I mean those 6 to 8 are like if I tried one more the bar would just not move even an inch more

@timin I train everyday. And I'm almost out of breath after each workout. I can't lift very heavy also my reps are slow. My focus is putting on muscles. The problem is even if I bench 30kg my last 10 to 12 reps are complete failure when my hands just start shaking and I can't push it. It's like...

So it's been almost a month since I've been following this program. I used to do PPL but it was definitely not for me. I got tired of 2 leg days in a week and it was kind of getting me demotivated. So I started following this one which I made. But I really want someone to review if I'm missing...

@warmek I just don't like the way you've put together this 5 day routine. A better way could be Monday - chest Tuesday - Back Wednesday - shoulders Thursday - Arms Friday - Legs Saturday - you can take rest and start a new day from Sunday but if you wanna keep Sunday off then start the...