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  1. I

    [Progress] 2 years

    @faithwithobedience Great progress!
  2. I

    [Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)

    @avatar29 I don't think it's dangerous, but only because in major powerlifting competitions pretty much every competition uses it (this isn't cynical, they are major athletes and might be doing something dangerous because it can help them get an edge over the rest). It definetely helps with...
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