Search results

@stuword Ugh IBS sucks, I’m sorry. Whatever works for you, tbh. Best is some carbs and some protein. Can be in any form as long as it helps power your workout without making you feel like crap :) Most common choices are bananas, oats, toast, some sort of nut butter, greek yogurt, cottage...

@stuword You just need to eat something before you go. I go at 6am and I usually have a protein smoothie around 5am. Nothing solid for me or I’d need a lot more time than that before I can workout (plus they taste like a treat lol). Usually some protein powder (mine is unsweetened and...

@mayne70 Yeah, sure. My two main goals are to "be as strong as I can reasonably be" while "liking what I see in the mirror" (includes being able to do whatever I have to do at home without struggling, because I live alone). Other than that, be mentally and physically healthy, make sure my older...

@phouglas Re: squats. they never felt good to me either, even though I can do them with "good enough" form, whereas deadlifts are life. They also tend to put too much pressure on my lower back, because at the bottom, the bar is too far from my hips. I'm tall (5'11"), with long legs, and the...