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  1. T

    Should I buy 1 or 2 kettlebells?

    @lonlyman44 Those trainers are wrong. There was a study comparing unilateral shoulder presses (using dumbbells) vs bilateral presses (using barbells), both seated and standing. Anything that was more unstable lead to more muscle activation -- standing activated more muscles than seated...
  2. T

    Kettlebell strength training and flexibility/mobility. Are you feeling stiff? 10 KB exercises to challenge your ROM 💥

    @okieallday Arm Bar, too.
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