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@daughterofaking When I was in middle school I knew a kid who never practiced calisthenics and busted out 12 pullups. I had to "train" for 2-3 months(basically just pullups every few days) to get to 10. I was probably 15lbs heavier than the kid. Calisthenics and bulking might not mix the best...

@440281/ Not enough volume. This is why PPL is recommended so often. You're essentially doing the opposite of high volume because you're hitting legs once a week and upper body once a week. Try to find time either at home or the gym to hit the same muscle group again. Try 4 times a week one hour...