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  1. B

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @chickaboom Agree. I am sure there is some science that can back some of these claims for optimal anything, but at the end of the day just exercise! Eat foods that will help you reach your goals. People overthink a lot of things that end up hindering them.
  2. B

    Says here that the farmer’s carry is a full-body workout. Can I just do farmer’s carries every day?

    @acts13 False.
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