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@fasfdfdsfs This comes down to having a low body fat more than anything else. So you would need to focus on diet and losing weight. You'll need to train your chest more. Make sure you are using correct form when doing push-ups so that you are targeting the chest. You might want to try a more...

@ready123 Maybe start with just 2 meals if you're used to 1. Nuts and peanut butter are good.

@ready123 Try eating "denser" foods. Soup is high volume and is mostly water, so it fills you up without many calories or protein.

@ready123 What does your diet currently look like? 3 meals a day is hardly unusual.