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@emyrs My point is that it’s possible to get equal results at all ranges not what’s easier. Some people like me prefer lower rep ranges. And others could plateau break by switching to lower or higher ranges.

@jah138 Im not saying low rep is the best but its the best for me. Also wouldnt start low with untrained clients. But a lot of them have benefited from changing it up after a while. Brad J. Schoenfeld (2021) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/ Here's an excerpt that argues...

@jah138 I see your point but some people operate better in low rep ranges. There is a place for it. There isnt just one study. Majority of current research is pointing to all rep ranges. Go take a look at the recent research and meta analysis by the top muscle physiologists in the field right...

@bluejacketslunatic Current research is showing you can get equal hypertrophy in low, mid, and high rep ranges. See scientists like Brad Schoenfeld and Bill Campbell’s recent perspectives. It’s about the total volume of high tension reps as the commenter above stated.