Search results

  1. M

    How much protein is really needed?

    @dawn16 I get so tired of milking canned chicken though.
  2. M

    Combining kettlebell and heavy club training?

    @chou91 KB and maces/clubs go fantastic together. I usually just add one 10 minutes of mace/club work later in the day and do it for time. And yes, it will smoke your forearms at first but over time will greatly improve your shoulder mobility/stability and grip strength.
Back
Top