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@warrenmjones85 If you injure yourself from pattern overload you'll set yourself back. Otherwise have at it.
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@bobgunn Yes. Rest/recovery is a necessary part of growth.
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@chris1975 Volume and novelty are the two most important factors in creating intentional adaptation.
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@brohoho Training like that is for muscular endurance, not hypertrophy. You'll also probably injure yourself with pattern overload, tendon/ligament.
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@kc8vji As ever, volume is king.
