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What’s your diet look like?
@jermoh Having just got back to the gym after a 5 month absence due to work and health condition, I put on some fat and lost some muscle. So I'm currently in a caloric deficit of about 200-300 cals/day. I'm taking in 2300/day, at 35% protein, 35% carbs, 30% fats. I use MyFitnessPal to track. I...