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@gentoo Yo OP. Trust the process. I was 370lbs and I'm currently 179lbs. Took me about 2 and a half years. Built muscles along the way. Maintain consistency and train your biceps to failure. Make sure you got the proper intake protein as well. Good luck. Don't stop.

@kimberlyfaith It could be just a visual thing. I have that same issue with jogging. I can do a solid 1-2 miles around my hood np. But on the treadmill at the gym? Ughhhhhhh...

@vonhelton Congrats OP. Don't ever quit. And those days that you don't feel like going? Go. (Unless you're sick or emergency situations) Used to be 380lbs, I hit 166lbs last month. Been sitting pretty in the mid 170s lately. Took me almost 3 years. Keep going, you got this.

@sarajaneward Try Quest brand protein. I personally like the taste for a majority of their products. Try the cookies and cream powder if you come across it. 💪

@sarajaneward I workout almost every single day. I did that when I started my weight loss journey. (I was 370lbs and I'm at 183lbs now. Took 2+ years) Find a workout routine that works for you. Start off small and as your body adjusts you can increase the frequency and intensity of your...