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@raykay Thanks for your reply! I'd say once you have something solid to rest your feet on, it is comfortable. And a bend in the knee helps with getting the right angle (more upright row vs facepull) without making it too dificult. Since it's in between an upright row and facepull, would you...

@raykay Late reply, sorry. Dr Mike Israetel discusses how pulling direction with face pulls can make it shift into a more side delt/upper trap exercise. . He pulls the cable from down to low, more similar to an upright row. Could this be a proper bodyweight variation training side delts? Not...