Search results

@dawn16 I've had trainers state it's essentially the same. Even though there are particulars that are different, there was no results difference in using a bar over double kettlebell in their opinion. Others not kettlebells benefit from being used asymmetrically. You want a muscle group not...

@evil_lee03 Two at different weights. For best results, you should be doing single arm exercises. Doing both at the same time duplicates lifting a bar, which if you want, just use a bar.