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  1. I

    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @anonyorthodox haha I like this answer. I love planking for core work but I do it with plates on my back for shorter time and much more difficult resistance. But when planking, when I get towards a single minute I'm just ready for it to be over so I can do something more fun.
  2. I

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @gottothinkpositive OP listen to this comment. I'd add in squat stretches in general too....just hanging out as low in a squat as you can for as long as you can.
  3. I

    1 month of arms, no rest days. Am I stupid?

    @redhead11 lmao I had to Google this. Now that's in search history. And I've totally never done that. Nope.
  4. I

    Stuck on 7 pull-ups forever

    @childofgod49 Just an educated guess. There's a kind of core strength you only can really get by actually doing slow pull-ups with legs out, not bent back behind you. A hollow position while doing pull-ups.
  5. I

    Stuck on 7 pull-ups forever

    @childofgod49 And core strength? Maybe try wheel roll-outs and hanging knee/leg raises...and slow time under tension pull-ups focused on engaged core (ex: 1-2 seconds up and 3-5 seconds lowering for each rep).
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