Search results

@jesusloverr unrelated question, but is it possible to do reach a level where u can do a handstand without warming up (and getting injured)? I can't do it. Just a thought when i want to just bang out a handstand out of nowhere , perhaps to impress someone or take a photo lol (yea so much vanity...

@button Awesome progress! Can you elaborate more about your mistake of doing too much volume and exercises?

@lamnhi Alright thanks a lot for the reply! Will train harder than last time!

@lamnhi Perhaps the better question is, did u eat more to get stronger/more energy? Or just eat according to your appetite, nothing more nothing less. And do u do deload workouts? If so, how often? Sorry for the many questions!

@lamnhi Awesome transformation! How much weight did you gain per month? Did u consciously put effort on eating more? I'm at about 15% bodyfat trained for 4 years but still small sized, not sure if should bulk.

@von20207777 I see, great that you found out your sweetspot between mev and mrv

@von20207777 Wouldn't heavy pull ups help with FL?