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    Nick Mathew’s shirt…

    @ag_bic96 Reminds me of the bullshit UFC fighters had to agree to. Couldn’t wear own sponsors and the forced sponsors they had in the ring paid them a tiny amount. Don’t know if it’s changed or not. Basically if they don’t comply CF would just say fuck off then go in another fitness event...
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    [47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles

    @rylez98 Excuse my ignorance but do you mean you fasted for just 8hrs or fasted for 16hrs and only ate during an 8hr window? I'm guessing the latter?
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