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@leoriofarel thank you, ill have a look!

i am 15M 180cm and 60kg. i started training a few months ago but i am wondering if the plan i got from one of mye friends has all the muscles i need to train. its a 2 day split with upper and lower body: Day 1: Upper Body Bench Press (4 sets x 8-10 reps) Bent Over Rows (4 sets x 10-12 reps)...