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    Deltoid Training with Calisthenics: A Guide For The Anterior, Lateral, and Posterior Delts

    @raykay What are you thoughts on (what I think are called) pike push ups? I put my feet on something elevated, about a foot and a half or two feet high, and then use push up handled I made, so that I can go lower without getting stopped by my head on the floor. So, I guess I'm basically in an...
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