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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @big_sinner Awesome I just ordered overcoming gravity for Christmas so il give thst a read!
  2. I

    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @bibbigo Do you have some good reading on the difference between hypertrophy, strength and endurance? I've been trying to find some good info on it but I've been struggling.
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