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Pull workout A. If you can't do 1 pull up 8x scapula pull 3 sets 1 minute pause 2x negative chin ups 5 sets 3 min pause 6x australian pull ups 5 sets 1 minute pause 6x hanging knee raise 4 sets 1 minute pause B. If you can do 1-3 pull up 2x chin ups 5 sets 3 minute pause 2x resistant...