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@440281/ Okay so now you're going to the gym. Are you using an established program or making your own? If it's your program, go find an established program. Since you are looking to improve strength find a program designed to increase strength. You should be able to do a beginner linear...

@440281/ You supplemented protien but how much protien you got varied.... so it sounds like you were not being consistent with your nutrition? 3000 calories in food is not that hard to do. But making protien shakes and drinking your extra calories makes it a but easier.