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@jimkbeau I would personally recommend a deload, although taking a week off is valid. Dr. Mike has a video on it, and he knows way more than me.

@jimkbeau No, I don't think 70 sets is too much, especially if you're keeping a 1 to 3 RIR. That's about 12 sets a day on a 6 day split, which is roughly what I do. I'd probably say that you're most likely ready for a deload if you feel that fatigued and sore.

@jimkbeau How many sets a week would you say you do? You might need to reduce volume somewhat.

@rogue06 Their bodies need more raw materials to make more muscle