Search results

@nbj486 Imo the message of this post does more harm than good. Yes, genetics aren't the sole factor of absolutely anything physiological, but in the context of bodybuilding they're a yardstick for return on investment. Purely scientifically speaking, if we took 2 individuals with identical...

@namibia Miso soup / ramen with baked chicken breast. Don't add any fatty ingredients and adjust carbs (the noodles themselves) to your liking, ignore entirely if its not required. The water fills me up very quickly, I love the taste and it gets the protein in without it being dry.