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@becksblue I understand the pooping-on-the-clock principle, but I have a zero risk tolerance for having to take a dump at my gym, so I'd probably just accept it as my new way of life lol. Maybe... make your coffee, but drink it a bit later, if you're able to function for a short time without...

@ttcmacro Right now, I’m “working up to” deadlifts and squats with a coach. doing them is the ideal, but even “going light” is too high risk for me - no lifting experience, recovering from serious chronic health issue, bad knee, lots of extra weight on the belly. Right now it’s a lot of work...

@olives Yep - weighing every day and trying not to be invested in the result… is easy to type and hard to do. But we’re all just one fat turd and a salty meal from a spike. Even before adding creatine to the mix. Keep going. These are the warm ups.

@olives TDEE is a guesstimate, not a measurement. It's very possible you've been aiming precisely for the wrong target. This isn't failure: this is more information. Based on your body and your life over the last month, the calorie target you were aiming for put you into surplus (probably*)...