@frbrian I'm 32, 5' 8", 145lbs (65kg) and have been lifting for roughly 2-3 years although only consistently this year; I changed to a 4 day split end of July & reintroduced deadlifts which I've been avoiding. My lifts:
Squat: 225lb/102.5kg
Deadlift: 198lb/90kg
Bench: 88lb/40kg
I used...